Empowering Women to overcome relationship issues, anxiety, self-doubt and trauma.
This is Where Growth Happens.
I offer personalized therapy services for women.
From trauma-informed counseling to relationship support, anxiety management, and holistic mind-body approaches—every aspect is designed to support your healing and growth.
Schedule your 15-minute complimentary call to get started.
Feeling Overwhelmed?
Sometimes, life feels overwhelming - like there aren't enough hours in the day to achieve all you want and need to do. And self-care? Forget it.
You're feeling off-balance, and you just want the skills to navigate the stresses of life, so you can create the movement that matters.
I get it. That's why I use a multimodal treatment approach to promote growth and well-being. I have many tools in my toolbox including EMDR, Mindfulness, Somatic experiencing, CBT and Parts work just to name a few.
-
STRUGGLE TO GET A GOOD NIGHT’S SLEEP
-
TENSE & UNPLEASANT FAMILY DYNAMICS
-
SELF-CARE FEELS LIKE ANOTHER CHORE
-
FEELING TAKEN ADVANTAGE OF BY OTHERS
-
PARALYZED BY SELF-DOUBT
-
CONFLICT WITH YOUR PARTNER BRINGING YOU DOWN
-
QUIET RACING THOUGHTS AND EASE ANXIETY
Trauma can leave lasting imprints on the mind and body. I provide a safe, compassionate space to gently process and release what’s been holding you back—so you can move forward with clarity and confidence.
Whether you're navigating conflict, communication challenges, or emotional disconnection, I help you build healthier, more fulfilling relationships—starting with the one you have with yourself. Together, we’ll explore patterns and create new pathways for connection.
Anxiety can feel overwhelming and unpredictable—but it doesn’t have to control your life. Through a combination of evidence-based strategies and holistic support, I help you understand why you feel anxious and develop tools to find calm and balance.
Confidence isn’t something you’re born with—it’s something you can grow. I’ll help you uncover your strengths, challenge self-doubt, and step into a more empowered version of yourself, inside and out.
The Road to Healing
Compassionate and Empathetic Listening – A safe, non-judgmental space where you can express yourself freely and feel truly heard.
Psychoeducation & Validation – Understanding trauma, mental health, and emotional well-being so you can make sense of your experiences with confidence and self-compassion.
Effective Coping Strategies – Practical techniques to help you manage stress, anxiety, and overwhelming emotions in a healthy way.
Communication & Relationship Skills – Tools to foster deeper connections, set healthy boundaries, and navigate relationships with clarity and self-assurance.
This Is Where Growth Happens
