FAQs

I most often help you work through anxiety, relationship stress, self-doubt, low confidence, and childhood trauma. I also support you as you untangle the patterns underneath those struggles so you can feel steadier and more connected.

I currently provide therapy exclusively through virtual sessions. This means you can receive compassionate, personalized care from the comfort and privacy of your home, wherever you are in Pennsylvania.

Holistic psychotherapy looks at you as a whole person, not just a diagnosis or a symptom. We explore how your thoughts, emotions, body cues, and life experiences fit together, then use that insight to build practical skills and calmer ways of responding. The goal is lasting change that helps you feel more grounded and like yourself again.

A trauma-informed therapist understands how trauma can shape your thoughts, body, and relationships, and they make safety and trust the starting point. A trauma specialist usually has deeper training in trauma treatment and may use approaches like EMDR, somatic work, or Parts Work to help you process what happened. If you’re unsure what you need, a free 15-minute consultation can help you find the right fit.

EMDR therapy can be a powerful tool for processing trauma and finding relief from distressing memories. If you're curious whether it's the right fit for you, I offer a free 15-minute consultation to discuss your needs and explore how EMDR might support your healing journey.

I’m in-network with Blue Cross Blue Shield of Maryland and Pennsylvania. For other plans, I’m out of network, so you pay at the time of your session and may be able to request reimbursement from your insurance company. Coverage varies, so it’s a good idea to check your benefits before you begin. If cost is a concern, ask about affordable rates and sliding scale options.

Yes, many clients can use HSA or FSA funds for therapy. If your plan allows it, you may be able to pay for sessions with one of those accounts. Because every plan is different, it’s best to confirm coverage with your benefits provider before you schedule.