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FAQs
Here you'll find answers to some of the most common questions about therapy, what to expect, and how to get started. If you don’t see what you’re looking for, feel free to reach out—I'm here to help.
Frequently asked questions
General
Holistic psychotherapy is a compassionate approach that nurtures your mind, body, and spirit. Instead of focusing solely on symptoms, the focus is on getting to the root of the problem, exploring mental and phsyical problems and how they are connected. This approach helps you achieve emotional balance, personal growth, and overall well-being by addressing every aspect of your life.
A trauma-informed therapist understands how trauma impacts your life, behaviors, and relationships. They create a safe, supportive space and approach therapy with sensitivity to trauma. However, they may not have advanced training for treating severe or complex trauma. A trauma specialist, on the other hand, has advanced expertise in trauma recovery. They use evidence-based techniques like EMDR, somatic therapies, or Parts Work to help you process and heal from complex trauma, PTSD, or childhood experiences. In essence, trauma-informed therapists provide a trauma-sensitive environment, while trauma specialists offer specialized care for deeper trauma healing.
I am an in-network with Blue Cross Blue Shield of Maryland and Pennsylvania. I am out-of-network with other providers which means you pay at the time of your session and can then seek reimbursement from your insurance. Some clients receive full reimbursement, while others may not have out-of-network coverage. It's important to check with your insurance provider to understand your benefits.\n\nMany people find that with high deductibles, they end up paying out of pocket regardless of whether their therapist is in-network or not. Choosing a counselor you feel comfortable with can make all the difference in your healing journey.
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